-다(가) marks the state you were in before getting up. Two shapes fill these lines: 자다 일어나다, getting up having been asleep, four times over (너 근데 자다 일어났냐?, did you just roll out of bed?), and 앉았다 일어나다, standing up from sitting, three times — 앉았다 일어났는데 무릎이 너무 아픈 거예요, the classic complaint about knees.